I’m a cook who loves to prepare flavorful foods with an abundance of taste. So I was ecstatic, to say the least, when by sample kit from RawSpiceBar.com arrived in the mail!
RawSpiceBar delivers to your mailbox the perfect amount of freshly grounded spices that helps you add mouth-watering flavors to your meals without masking the taste of the foods themselves.
For 8$ a month you’ll get 3 healthy small batch spice packets made without salts, sugars, chemical fillers and unwanted additives. In addition, you get globally inspired and easy to make recipes, tailored for your diet.
My kit consisted of Pumpkin Pie Spice, Ethiopian Mitmita and Berbere! I love the Berbere, which is one of the most famous spice blends of Ethiopian cuisine! Check out my pics below and check out RawSpiceBar.com!
Here are some great references and resources that I refer to frequently. You will also find reviews of products that I support wholeheartedly. I am constantly updating this page so check back often!
Note: Some of the links on this page are affiliate links and they are for companies or products that I wholeheartedly support and buy from myself. If you decide to purchase any of these products through these links, I will earn a small commission and you will have my sincere thanks for supporting GoodFoodMama!
Cooked: A Natural History of Transformation – Michael Pollan
Food Rules: An Eater’s Manual – Michael Pollan
In Defense of Food: An Eater’s Manifesto – Michael Pollan
What to Eat – Marion Nestle
Real Food: What to Eat and Why – Nina Planck
Teaching Kids How to Eat Well: A Series of Healthful Eating Tip Sheets for Kids and Teens a Parent’s Guide – Donna Ricketts
Eating Well Resources:
EWG’s 2013 Shoppers Guide To Pesticide in Produce PDF
Mindfully Fit Holiday Health Challenge
portion_control_chart Healthy Pantry Staples
Healthy Pantry Staples
How To Make Your Breakfast
Game Changer Fitness
Healthy Home Resources:
Real Food Resources:
Centers for Disease Control and Prevention – www.cdc.gov
Academy of Nutrition and Dietetics – www.eatright.org
KidsHealth – kidshealth.org