Search Results for: Raw Spice

Ready to add some spice to your food? RawSpiceBar to the rescue!


I’m a cook who loves to prepare flavorful foods with an abundance of taste. So I was ecstatic, to say the least, when by sample kit from arrived in the mail!

RawSpiceBar delivers to your mailbox the perfect amount of freshly grounded spices that helps you add mouth-watering flavors to your meals without masking the taste of the foods themselves.

For 8$ a month you’ll get 3 healthy small batch spice packets made without salts, sugars, chemical fillers and unwanted additives. In addition, you get globally inspired and easy to make recipes, tailored for your diet.

My kit consisted of Pumpkin Pie Spice, Ethiopian Mitmita and Berbere! I love the Berbere, which is one of the most famous spice blends of Ethiopian cuisine! Check out my pics below and check out!




Here are some great references and resources that I refer to frequently. You will also find reviews of products that I support wholeheartedly. I am constantly updating this page so check back often!

Note: Some of the links on this page are affiliate links and they are for companies or products that I wholeheartedly support and buy from myself. If you decide to purchase any of these products through these links, I will earn a small commission and you will have my sincere thanks for supporting GoodFoodMama!




Cooked: A Natural History of Transformation – Michael Pollan

Food Rules: An Eater’s Manual – Michael Pollan

In Defense of Food: An Eater’s Manifesto – Michael Pollan

What to Eat – Marion Nestle

Real Food: What to Eat and Why – Nina Planck

Teaching Kids How to Eat Well: A Series of Healthful Eating Tip Sheets for Kids and Teens a Parent’s Guide – Donna Ricketts

Eating Well Resources:

EWGs-2015-Dirty-Dozen-Clean-Fifteen PDF


EWG’s 2013 Shoppers Guide To Pesticide in Produce PDF

Shop_Produce_by_Color PDF

Mindfully Fit Holiday Health Challenge

portion_control_chart Healthy Pantry Staples

Healthy Pantry Staples


How To Make Your Breakfast

Fitness Resources:

Ride Oakland

Game Changer Fitness

Healthy Home Resources:


Real Food Resources:







Centers for Disease Control and Prevention –

Academy of Nutrition and Dietetics – 

KidsHealth –