Are You Eating Enough Color? 5 Reasons Why You Should
Clients, friends and especially my daughters are constantly asking me, “Why do you always say eat your fruit and vegetables?” Because they are good for you, that’s why! I am always munching on colorful fruits and vegetables, at least five to nine servings a day, because they taste good, make a quick and easy snack and keep me healthy. Colorful fruits and vegetables contain disease-fighting phytonutrients in addition to vitamins, minerals and fiber.
Are you eating enough color?