Are You Getting Enough Fiber? Take our Poll

For years, we have been advised to eat a high-fiber diet because of the many health-related benefits, such as reducing the risk of developing Type 2 diabetes and heart disease, aiding in digestion and helping with weight loss and weight management.

According to The Institute of Medicine, the average American consumes about 14 grams of fiber per day.  How much fiber do you eat a day?

What do you think?