Fast Food I Let My Kids Eat
I friend of mine said to me “I bet you never let the girls eat fast food.” My response, “oh yes all the time!” Mainly apples and bananas because they taste good and have a good amount of fiber, 4 and 3 grams respectively which keeps them feeling fuller longer until we can sit down and have a meal. Her look of exasperation was priceless.
My definition of fast food – designed for ready availability or consumption and can be prepared and served quickly, e.g. fruits and vegetables.