Fit Tip Friday: Are you hungry or bored? Here’s how to tell…
Fit Tip Friday – Eat when you are hungry not bored.
As you move into the weekend ask yourself this before you grab that last slice of pizza, “Are you hungry or just bored?” A lot of times we mistake hunger for some other emotional craving, like stress, boredom, or loneliness.
So the next time you start craving something go through this checklist before you eat, it can help you find out if you’re really hungry because your body needs fuel or if you just feel hungry for other reasons.