Food Is Just Food! It’s All About Balance!
Having a healthy relationship with food is all about balance. I try not to categorize food as bad or good, food is just food. It’s important to understand that you can enjoy your favorite foods even if they are high in calories, fat or added sugars. The key is moderation! Balancing them out with healthier food choices.
Keep these two things in mind:
- If you find that you normally eat your favorite (not so healthy) foods every day, try to eat them less often by cutting back to once a week or once a month.
- Also, try eating smaller amounts of your favorite higher-calorie foods.
How are you building a healthy relationship with food?