Use this “CAN List” to help you eat well and be physically fit!
If you like the idea of a “CAN List” (read this) and you started writing one up, this CAN List chart will help you keep track of your goals. If you do not have a Can List yet, use it to make your list. This is a great tool for the whole family! Let your kids make their own list! Print it out and post it on the fridge. CAN List
Let me know what you think? Does it work for you?