Welcome!

“Tell me what you eat, and I will tell you what you are.”

– Anthelme Brillat Savarin

GoodFoodMama celebrates the growing, cooking and eating of simple and delicious good food and its affects on health. As you read through the pages and posts you will find tips on reaching your best health potential by eating food that tastes good and is good for you. You will find simple and delicious recipes that are easy and fun to prepare and how-to’s on growing your own food as well as entertaining dialogue on the benefits of good food.

Bon appétit!

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