Fit Tip Friday: Healthy Drinks

Hello Friday!

Here are some fit tips on healthy beverages to take you into the weekend and beyond!

Tip #1 – Make sure you drink plenty of water!


Here are some benefits of drinking water and staying hydrated

Benefits of drinking water

Must read – Mythbusters: Will Drinking Water Help With…?


Tip #2 – Think before you drink!

I know it’s the weekend and you are ready to go hang out with friends and grab a couple of drinks, but keep this in mind – Alcohol is Calorie-Dense! There are seven calories per gram of alcohol and because it contains no nutrients you consume only empty calories every time you drink! So if fat-loss is what you are after or you are just trying to develop healthier habits take it easy with the drinking. On the weekend as well as during the week!

Think before you drink

Did you know? – Wine is the Most Diet-Friendly Choice!

Here is a list of some other diet-friendly drink choices from Spark People


Do you practice these healthy drinking tips? How much water do you drink a day?

What do you think?