Fit Tip Friday – Shopping tips for healthy eating and more!

Hi Everyone and Happy Friday!

I wanted to share this infographic on shopping tips for healthy eating. What I like about this is that it has easy to follow tips to help you make healthy choices at the grocery store.

healthy eating shopping tips


Remember, if fat loss is your goal, then weekend eating and exercise needs to be just as focused and deliberate as it is during the week!


Have a great weekend!

What do you think?