Fitness versus Health: What’s the difference?
I get this question quite a bit “Is being fit the same as being healthy?” A lot of people think being healthy and being fit are the same, but they are actually distinct states of physical existence. You can be fit, and not very healthy; and you can be healthy and not very fit. This Venn diagram shows you where the two become one. Strive for one and you can reap the benefits of the other.