hello Monday…Take Charge!

hello Everyone and hello Monday…Take Charge!


Affirmation: This week I will take charge of my life and my health! Take care of you too!

February is American Heart Month! Heart disease is the No. 1 killer in America so lets take some steps to keep our heart healthy on Valentine’s Day and everyday!

I put together some Ideas for a Healthier Valentine’s Day (for families and couples)!

Here are some Heart-Healthy Valentine’s Day Tips from the American Heart Association.

The Truth about Heart-Healthy Eating from MyRecipes.com.

Also, every day this week I will post heart healthy tips and images on my fb page and Pinterest so check it out:

https://www.facebook.com/goodfoodmama and GoodFoodMama on Pinterest

May great things happen today and everyday thereafter!

Until next Monday…

xo GoodFoodMama


What do you think?