Leading By Example

Be Healthy

4 years ago I was probably in the worst shape of my life. I had just finish graduate school (Public Health) and I had put on weight, had severe knee problems (weight related), I was suffering from insomnia and heading for a divorce. I was mentally, physically and emotionally drained.

This was a very challenging time for me. I knew what I needed to do to be healthy and fit (undergrad is in Kinesiology with a focus on exercise, nutrition and wellness) that is what I do for a living, help people become healthy and fit and stay that way, but for a lot of reasons I neglected to help myself.  For years!

It was a Saturday in July 2012 when I said, Donna it’s time to take back your life, now! I made a commitment to myself to get in the best health possible, not for my kids, not for my ex, but for ME! That is what I did and what I continue to do!

I started eating mindfully; I designed a fitness program that fit my needs, I started teaching spin classes again (really missed that) and I created GoodFoodMama! Now I’m doing what I love – my coaching and consulting business is growing, allowing me to keep on inspiring as many people as I can to choose fitness and don’t give up – and surrounding myself with people who love me for me!

 

What’s your story? How are you taking care of you?

What do you think?