Monday Motivation: Healthy Habits Workshop
Happy Monday! I’m so excited to share with you that I will be offering a Healthy Habits Workshop on Sunday February 12 1:15 to 2:45 at Ride Oakland! Bay Area folks come join me as I help you develop a doable and sustainable plan for reaching your fitness goals as well as the skills needed to turn those goals into lifelong habits! More info below, plus a link to sign up!
Healthy Habits Workshop Sunday, 2/12
Getting fit, eating healthy and losing weight are consistently at the top of the list for New Year’s resolutions, but sticking to these goals can be tough. The Healthy Habits Workshop will help clients develop a doable and sustainable plan for reaching fitness goals and teach skills that will turn those goals into lifelong habits!
Donna Ricketts, MPH, a health coach and fitness educator who also happens to be one of our awesome RiDE instructors, will be leading this 90 minute workshop. Details and sign up below.
Sunday, 2/12 @1:15-2:45 pm