Monday Motivation…mindful eating tips and more!

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hello Monday!

Here is some motivation to move you through the week… Healthy Living Tips for Monday and Beyond:

3 Ways to help kids focus on eating mindfully…

  • Ask your children how hungry they are before a meal so they begin to develop an awareness of true physical hunger vs. emotional hunger.

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  • Eat without distraction, which means not in front of the TV or computer, while on the phone or in the car.
  • Teach children to put their fork down between bites so they eat more slowly, allowing their bodies to feel full.

Try this Mindful Eating Exercise…

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Move it Monday…

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What is your Monday motivation?

What do you think?