Monday Motivation…mindful eating tips and more!


hello Monday!

Here is some motivation to move you through the week… Healthy Living Tips for Monday and Beyond:

3 Ways to help kids focus on eating mindfully…

  • Ask your children how hungry they are before a meal so they begin to develop an awareness of true physical hunger vs. emotional hunger.


  • Eat without distraction, which means not in front of the TV or computer, while on the phone or in the car.
  • Teach children to put their fork down between bites so they eat more slowly, allowing their bodies to feel full.

Try this Mindful Eating Exercise…


Move it Monday…



What is your Monday motivation?

What do you think?