My Anatomy of Walking

I love to walk.  Everyone who knows me, knows if there is a choice to walk versus hopping in a car or on a bus I would walk. Walking helps reduce your carbon footprint and it is a great way to learn about and experience your neighborhood or city. Besides a good pair of walking shoes, you don’t need any special equipment to walk.

Walking is great exercise! This chart from Harvard Health Publications shows how much calories you can burn per mile:

Your weight Approximate calories per mile
120 lbs 85
140 lbs 95
160 lbs 105
180 lbs 115
200 lbs 125
220 lbs 135

In addition to these obvious advantages, walking has other health benefits like:

HealthBenefitsofWalking

Do you like to walk? How much do you walk a day?

What do you think?