NEW YEAR – NEW APPROACH!

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Happy New Year! I hope your holidays were filled with great food, great company and great amounts of love!

 

It’s 2017 – Time to create a life full of ‪health, ‪happiness and ‪love for you and for those that are important to you! So lets set some intentions, make a plan and put it into action!

Resolutions not required!  Instead use this first week of January to take a close look at what in your life needs a little more attention from YOU! Let’s call this your goal, write it down! Next you need to make a plan on how you’re going to reach your goal. Finally, how will you put that plan into action!

Not sure how to start? That’s where GoodFoodMama comes into play!

Every week for the next 52 weeks we will be motivating you and inspiring you on how to put your plan into action! To get everything you need you should subscribe to GoodFoodMama to receive our Monday blog post by email and follow us on Facebook Twitter to help you stay focused while reaching your goals.

Here is how it will play out:

Mondays – will be Motivational Monday and will start off with a blog post full of tips, inspiration and motivation to set the tone for your week.

Wednesdays – will be Soul Food Wednesday where you will receive tips on ways to nourish you body, mind and soul! *Note this will only be on FB or Twitter.

Fridays – will be Ready for the Weekend where we will help keep you motivated to stay on track during the weekend! *Note this will only be on FB or Twitter.

*The blog post on Mondays will line out what the rest of the week will look like, but to get all of the info from Wednesday and Friday you will need to follow us on FB or Twitter!

If you want and need more support, encouragement and direction, Health Coaching with me is the next step! Send me a message!

 

Motivational Monday 1/2/17…

Start each day with a GRATEFUL heart!

 

Here’s to an unforgettable 2017, cheers!

What do you think?