Stress Free Holiday Fit Tips

Good Morning and Happy Monday!


The holidays are upon us and I want to help you move through the season stress free!

This time of the year should be about spending time with loved ones and being thankful for all that you have, not worring about food (over eating).

Staring today and every Monday until January I will be sharing a weekly Holiday Fit Tip for you to focus on for the week. I will share these tips on Facebook and Twitter go follow me… and

Also my Holiday Nutrition Coaching Program starts this Wednesday! Get more info about it here! Holiday Nutrition Coaching Program


Lastly, here are some mindfulness tips to help make the holidays less stressful! Mindful Eating Tips For The Holiday Season

Be Healthy!



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