Here are some great references and resources that I refer to frequently. You will also find reviews of products that I support wholeheartedly. I am constantly updating this page so check back often!

Note: Some of the links on this page are affiliate links and they are for companies or products that I wholeheartedly support and buy from myself. If you decide to purchase any of these products through these links, I will earn a small commission and you will have my sincere thanks for supporting GoodFoodMama!




Cooked: A Natural History of Transformation – Michael Pollan

Food Rules: An Eater’s Manual – Michael Pollan

In Defense of Food: An Eater’s Manifesto – Michael Pollan

What to Eat – Marion Nestle

Real Food: What to Eat and Why – Nina Planck

Teaching Kids How to Eat Well: A Series of Healthful Eating Tip Sheets for Kids and Teens a Parent’s Guide – Donna Ricketts

Eating Well Resources:

EWGs-2015-Dirty-Dozen-Clean-Fifteen PDF


EWG’s 2013 Shoppers Guide To Pesticide in Produce PDF

Shop_Produce_by_Color PDF

Mindfully Fit Holiday Health Challenge

portion_control_chart Healthy Pantry Staples

Healthy Pantry Staples


How To Make Your Breakfast

Fitness Resources:

Ride Oakland

Game Changer Fitness

Healthy Home Resources:


Real Food Resources:







Centers for Disease Control and Prevention –

Academy of Nutrition and Dietetics – 

KidsHealth –

What do you think?