Resources
Here are some great references and resources that I refer to frequently. You will also find reviews of products that I support wholeheartedly. I am constantly updating this page so check back often!
Note: Some of the links on this page are affiliate links and they are for companies or products that I wholeheartedly support and buy from myself. If you decide to purchase any of these products through these links, I will earn a small commission and you will have my sincere thanks for supporting GoodFoodMama!
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Books:
Cooked: A Natural History of Transformation
Food Rules: An Eater’s Manual
In Defense of Food: An Eater’s Manifesto
What to Eat
Real Food: What to Eat and Why
Teaching Kids How to Eat Well: A Series of Healthful Eating Tip Sheets for Kids and Teens a Parent’s Guide – Donna Ricketts
Blogs:
http://www.100daysofrealfood.com
Eating Well Resources:
EWGs-2015-Dirty-Dozen-Clean-Fifteen PDF
EWGs-2014-Shoppers-Guide-to-Pesticides-in-Produce™-PDF
EWG’s 2013 Shoppers Guide To Pesticide in Produce PDF
Mindfully Fit Holiday Health Challenge
portion_control_chart Healthy Pantry Staples
Fitness Resources:
Healthy Home Resources:
Real Food Resources:
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RawSpiceBar
http://www.goodfoodmama.com/?s=Raw+Spice
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Websites:
Centers for Disease Control and Prevention – www.cdc.gov
Academy of Nutrition and Dietetics – www.eatright.org
KidsHealth – kidshealth.org