I know spring is here and summer is around the corner and you want to wear that special outfit, but let’s be real diets don’t work! You know the reason why diets don’t work? It’s because they are not sustainable or realistic. Fad diets are designed for quick weight loss, due to water loss and muscle loss not fat loss. More importantly they are designed to fail long term.
If losing body fat is your goal, focus on building a healthy relationship with food and working out smarter instead.
Here is a simple but straightforward visual of why diets don’t work.