Tag Archives: fitness for the holidays

Stress Free Holiday Fit Tips

Good Morning and Happy Monday!

image

The holidays are upon us and I want to help you move through the season stress free!

This time of the year should be about spending time with loved ones and being thankful for all that you have, not worring about food (over eating).

Staring today and every Monday until January I will be sharing a weekly Holiday Fit Tip for you to focus on for the week. I will share these tips on Facebook and Twitter go follow me… www.facebook.com/GoodFoodMama and www.twitter.com/GoodFoodMama

Also my Holiday Nutrition Coaching Program starts this Wednesday! Get more info about it here! Holiday Nutrition Coaching Program

image

Lastly, here are some mindfulness tips to help make the holidays less stressful! Mindful Eating Tips For The Holiday Season

Be Healthy!

 

 

Give The Gift of Fitness: My eBook “Teaching Kids How to Eat Well: a Series of Healthful Eating Tip Sheets for Kids and Teens a Parent’s Guide” is 50% plus two downloadable PDFs

Hi Everyone!  Just wanted to get you all to start thinking about giving the gift of fitness this holiday season – my ebook ” Teaching Kids How to Eat Well: a Series of Healthful Eating Tip Sheets for Kids and Teens a Parent’s Guide”  is 50% reg. $6.99 is $3.99 now through December 24th. Buy one for yourself, co-worker or loved one!

ebook_cover

Teaching Kids How to Eat Well: a Series of Healthful Eating Tip Sheets for Kids and Teens a Parent’s Guide includes a series of useful eating tips and common sense guidelines designed to help you help your children make healthier food choices at any age and to form healthful, lifelong eating habits.

Also here are the PDFs of two very popular printouts (for kids and parents) you can add with the book:

How To Make Your Breakfast

HowToPackYourLunch