Tag Archives: GoodFoodMama

Monday – The Most Important Day of the Week!

Hi Everyone! Well I have not posted in awhile, so why not get back on track this Monday!

To me, Monday (in addition to Sunday) is probably the most important day of the week with regards to health and fitness. Why? Monday is the perfect day to set your intentions for the week and then jumpstart those intentions. For example if your intention is to cook at home four days a week, start with Monday and set the tone for the rest of the week.

On Monday at my house we practice @KidsCookMonday that way I get a home cooked meal and my daughters get to develop their cooking skills, which I also like to call life skills.

Another must do on my list of intentions every Monday is to @MoveitMonday! Exercising on Monday, just like cooking on Monday, starts my week off healthy and I am more likely to continue this behavior throughout the week!


Did you set your intentions for the week?


Stop the presses: GoodFoodMama is now on YouTube!


GoodFoodMama is now on YouTube!

Hi Everyone!

I am so excited to announce that GoodFoodMama is now on YouTube! Yes! I have two videos up now, but more are on the way!

On the GoodFoodMama channel you will find cooking demonstrations, nutrition and cooking 101’s, exercise demos, fitness tips, interviews and featured guests!

Please check out my first two videos (short, but sweet), like them and subscribe! Share with a friend!



Be Healthy!

Donna aka GoodFoodMama