Tag Archives: happy new year

NEW YEAR – NEW APPROACH!

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Happy New Year! I hope your holidays were filled with great food, great company and great amounts of love!

 

It’s 2017 – Time to create a life full of ‪health, ‪happiness and ‪love for you and for those that are important to you! So lets set some intentions, make a plan and put it into action!

Resolutions not required!  Instead use this first week of January to take a close look at what in your life needs a little more attention from YOU! Let’s call this your goal, write it down! Next you need to make a plan on how you’re going to reach your goal. Finally, how will you put that plan into action!

Not sure how to start? That’s where GoodFoodMama comes into play!

Every week for the next 52 weeks we will be motivating you and inspiring you on how to put your plan into action! To get everything you need you should subscribe to GoodFoodMama to receive our Monday blog post by email and follow us on Facebook Twitter to help you stay focused while reaching your goals.

Here is how it will play out:

Mondays – will be Motivational Monday and will start off with a blog post full of tips, inspiration and motivation to set the tone for your week.

Wednesdays – will be Soul Food Wednesday where you will receive tips on ways to nourish you body, mind and soul! *Note this will only be on FB or Twitter.

Fridays – will be Ready for the Weekend where we will help keep you motivated to stay on track during the weekend! *Note this will only be on FB or Twitter.

*The blog post on Mondays will line out what the rest of the week will look like, but to get all of the info from Wednesday and Friday you will need to follow us on FB or Twitter!

If you want and need more support, encouragement and direction, Health Coaching with me is the next step! Send me a message!

 

Motivational Monday 1/2/17…

Start each day with a GRATEFUL heart!

 

Here’s to an unforgettable 2017, cheers!

NEW YEAR – ENDLESS POSSIBILITIES

Happy New Year! Hope your holidays were filled with unforgettable moments of happiness!

My wish for you and myself for 2016 are more unforgettable moments of happiness and the ability to do what you want when you want – FITNESS – mind, body and soul!

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That being said, no resolutions here, I stopped those years ago. What I do instead is reflect on the past year and look at what went well and try to continue and improve on it in the New Year. For areas in my life that didn’t go exactly how I might have hoped I will take a different approach.

One thing I am going to practice is more “Gratitude”! This simple exercise is one that does not take much effort at all, but can produce immediate results.

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Here’s to a unforgettable New Year, cheers!

Some Thoughts For A Healthy New Year!

I am really not a fan of making resolutions, but I do like taking some time at the end of the year to think about the habits I want to break or start, the things I want to try to focus on or let go in the coming year. Here’s what I’ve been thinking about.

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 Cooking more, eating out less! So I was perusing my account last week and found that, some 35% of my purchases in 2014 were inexcusably “restaurant” related. Seeing that was a huge wake-up call to get my act together, cook more healthy foods (at home with kids) and save money! Win, win!

Here are 5 tips I found that work really well for cooking more and eating out less:

1. Learn how to fix your favorite restaurant meals at home.

2. Plan ahead! Before you go grocery shopping put together a list of meals you and your family will be cooking and eating over the next week or so and buy accordingly.

3. Stock up on simple, versatile staples. Examples are rice; dry beans, pasta, onions, garlic and a good supply of herbs and spices. The girls and I use these basic ingredients to create many great meals and most of them store well.

4. Buy Produce in Season! Cherries aren’t cheap in January so learn what and when the different types of produce are in season and buy them then. This works well with planning ahead. Use what’s in season as the focus of your weekly meal plan.

5. Buy in Bulk (When It Makes Sense)! Those monthly bulk purchases from Costco can save you a good bit of money over time – provided you have the room and don’t let them go to waste.

Trying to be present with the feelings I have in the moment, be it good, bad or ugly.

Dance more! I love music and I love dancing! Dancing is one activity that truly makes me happy. Since dance is considered a “moderate activity,” by the USDA’s physical activity guidelines and they recommend that adults should get at least 30 minutes of moderate to vigorous activity daily, I can’t imagine a better way to fill my quota.

Include more yoga into my fitness routine! I know I should meditate, but it is still a little hard for me to dedicate the time. That is why I want to add yoga back into my fitness routine. Besides the physical benefits, such as increased flexibility, increased muscle strength and tone, circulatory health, improved athletic performance and protection from injury yoga’s incorporation of meditation and breathing will help me improve my mental well being as well. Regular yoga practice will help create mental clarity and calmness; increased body awareness; relieve stress; relax my mind and sharpen my concentration.

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These are just some of my thoughts for the New Year! What are some of yours?