Tag Archives: healthy and happy New Year

“Eat, drink and be merry for tomorrow we diet” I don’t think so!

Here is my New Year’s Eve wish for you: Eat your favorite foods, but not to much; drink plenty of water and be merry by being physical like, biking, walking, jogging, dancing or laughing the night away with friends and family ringing out the old and bringing in the new for tomorrow we eat good food, drink plenty of water and be happy getting physically active!

Happy New Year!

New Year – New Things are happening at Good Food Mama

Here are some new and exciting things that will be happening at GoodFoodMama in the New Year all aimed to help you and your family eat well and live healthy! Have a healthy and happy New Year!

Kids Cook Monday


My kids are excited about starting Kids Cook Monday, as am I!  The Kids Cook Monday is part of the Monday Campaigns that encourages families to set aside the first night of every week for cooking and eating together as a family. So on Mondays I will share with you the recipe the girls decide to cook and will post pictures and provide an update on the process and outcomes and I hope you will do the same.

Daily Dose of Healthy Living


Introducing the Daily Dose of Healthy Living your daily dose of inspiration covering everything from fitness and food to wellness and more! Check back every day for a new healthy living tip that will have you feeling healthy, content, inspired, and ready to live each day to the fullest!

Weekly Wellness Deals


Weekly deals on nutrition and fitness!