Tag Archives: healthy lifestyle

What If Motivation Is Not Enough?

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One of my favorite quotes is “Motivation is what gets you started. Habit is what keeps you going.” There has never been a more accurate quote, but what happens if you become un-motivated before what ever you are doing becomes a habit?

Sometimes, no a lot of times people become discouraged or frustrated because reaching their goal is taking longer than they had expected. As a result they stop performing the specific actions that are needed to reach their goal and those actions do not become habits, which leads to nothing changing.

Therefore this post serves as a reminder that the health and fitness goals you choose should be part of a bigger picture, HEALTHY LIVING! Everything you are doing is a process, a lifestyle change, not a quick fix.

It is not going to happen over night or over a week, but it will happen if you stick with it, be patient and maintain an attitude (and behavior) that moves you in the right direction!

Leading By Example

Be Healthy

4 years ago I was probably in the worst shape of my life. I had just finish graduate school (Public Health) and I had put on weight, had severe knee problems (weight related), I was suffering from insomnia and heading for a divorce. I was mentally, physically and emotionally drained.

This was a very challenging time for me. I knew what I needed to do to be healthy and fit (undergrad is in Kinesiology with a focus on exercise, nutrition and wellness) that is what I do for a living, help people become healthy and fit and stay that way, but for a lot of reasons I neglected to help myself.  For years!

It was a Saturday in July 2012 when I said, Donna it’s time to take back your life, now! I made a commitment to myself to get in the best health possible, not for my kids, not for my ex, but for ME! That is what I did and what I continue to do!

I started eating mindfully; I designed a fitness program that fit my needs, I started teaching spin classes again (really missed that) and I created GoodFoodMama! Now I’m doing what I love – my coaching and consulting business is growing, allowing me to keep on inspiring as many people as I can to choose fitness and don’t give up – and surrounding myself with people who love me for me!

 

What’s your story? How are you taking care of you?

Events That Sabotage Your Fitness

Just as naysayers can sabotage your fitness efforts so can major events in your life. See if any of these events have happened to you.

1. You lose your job.

2. You get a new job.

3. You move.

4. You get married.

5. You get injured.

With fitness and healthy living it is essential that you learn how to overcome these interferences, which I’ll address in detail in my next post, in order to maintain your level of healthiness.