Tag Archives: healthy Monday

Monday Campaigns For Healthy Living

Hi Everyone! How has your Monday been thus far? If you still are not a fan of Mondays here are some Monday Campaigns to help jumpstart your week by getting you off to healthy start!  I really like all of these campaigns and I love Kids Cook Monday and Move It Monday so much I became ambassadors.


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Meatless Monday – Nutrition






Move It Monday – Exercise/Fitness

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Kids Cook Monday – Nutrition


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Destress Monday – Stress Management




Monday Motivation…mindful eating tips and more!


hello Monday!

Here is some motivation to move you through the week… Healthy Living Tips for Monday and Beyond:

3 Ways to help kids focus on eating mindfully…

  • Ask your children how hungry they are before a meal so they begin to develop an awareness of true physical hunger vs. emotional hunger.


  • Eat without distraction, which means not in front of the TV or computer, while on the phone or in the car.
  • Teach children to put their fork down between bites so they eat more slowly, allowing their bodies to feel full.

Try this Mindful Eating Exercise…


Move it Monday…



What is your Monday motivation?

hello Monday…Staying Focused


hello Everyone and hello Monday…Staying Focused! This week that means doing what I said I would do and finding ways to keep my cool while cooking with my kids 🙂

Staying Focused

Affirmation: Rather than dwelling on what I don’t want, I will clearly articulate what I do want.

Who’s Cookin’ With Kids?

I am staying focused this week and finally sitting down to begin work on my health campaign “Who’s Cookin’ With Kids!” It is at the beginning stages, but I have great expectations for it and will share more as it develops.

And more…I reserved my “Health Equity: Thinking Outside The Box” blog so I must also stay focused and start developing that. Busy, busy!


Cooking at home and cooking with my kids are two of my favorite Monday thru Friday things to do! I am always looking for ways to make this happen with ease. Here are a few things worth checking out this week that might help:

I use quite a few of these tips… Ideas for a Cooking With Kids, Without Going Insane 

And these too… Cooking With Kids from kidshealth.org

May great things happen today and everyday thereafter!

Until next Monday…

xo GoodFoodMama

hello Monday…Take Charge!

hello Everyone and hello Monday…Take Charge!


Affirmation: This week I will take charge of my life and my health! Take care of you too!

February is American Heart Month! Heart disease is the No. 1 killer in America so lets take some steps to keep our heart healthy on Valentine’s Day and everyday!

I put together some Ideas for a Healthier Valentine’s Day (for families and couples)!

Here are some Heart-Healthy Valentine’s Day Tips from the American Heart Association.

The Truth about Heart-Healthy Eating from MyRecipes.com.

Also, every day this week I will post heart healthy tips and images on my fb page and Pinterest so check it out:

https://www.facebook.com/goodfoodmama and GoodFoodMama on Pinterest

May great things happen today and everyday thereafter!

Until next Monday…

xo GoodFoodMama


hello Monday…Action Plan

hello Everyone and hello Monday…

This week is all about getting things done, having an Action Plan. I will be developing plans for finding ways to be a better role model for my kids, merging my passion for fitness and public health and addressing health inequity.

Being A Healthy Role Model

 Being a Role Model for Your Child

I realized years ago that I could bark at my kids about eating more fruits and vegetables and being active until my face turns blue, but until they see me modeling these behaviors on a regular basis it wasn’t going to happen.

Just the other day when I walk in from picking up my youngest daughter from school I saw that my 6th grader had a banana peel and orange peels near her while she was doing her homework. I said to her, “was this your snack?” and she said, “Yes I was hungry,” I almost cried!

It was then that I made a commitment to continue keeping healthy food and beverages in our kitchen and making sure that my kids see me eating healthy real food and enjoying it, because it is working!

My action plan this week is to find a physical activity that we all enjoy doing together as a family. I love to walk and hike, but it’s like pulling teeth to get the girls to join me so I really want to find something we all love! I will keep you posted!

Addressing Health Inequity

The World Health Organization defines health inequities as differences in health status or in the distribution of health resources between different population groups, stemming from the social conditions in which people are born, grow, live, work and age.

I think the elimination of health inequities requires taking risks, questioning assumptions and thinking outside the box! I started Health Equity: Thinking Outside the Box to inspire readers to address the root causes of inequities by supporting projects, policies and research working to bring awareness to the social determinants of health.

I have only the Facebook page now, but this week my action plan is to start working on the website. Take a look and like my page and tell a friend about, Health Equity: Thinking Outside the Box.

Health Equity: Thinking Outside the Box

Fitness and Public Health

I believe that a healthy approach to fitness (healthy food choices and physical activity) can, in most cases, prevent disease. That is why I have decided to combine my passion for fitness and my public health desire to make a difference into one.

My action plan this week is to try to figure out what exactly that will look like.

Fitness and Public Health

Until next Monday…

Have a great week!