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hello Everyone and hello Monday…Being Healthy All Week

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hello Everyone and hello Monday…

This week is all about Being Healthy All Week – starting with Mondays! Also March is National Nutrition Month a dedicated month that focuses on the importance of making informed food choices and developing healthy eating and physical activity habits. The theme for 2015 is “Bite into a Healthy Lifestyle,” so this month I will be posting and tweeting a bit more aggressively about creating a healthy lifestyle!

Mondays

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Meatless Mondays – Is a campaign encouraging skipping meat one day a week!

The Kids Cook Mondays – The Kids Cook Monday campaign encourages parents and kids to cook and eat together. This is a weekly practice at our house!

Move It Monday – Start your week off right with an awesome workout! Learn more here!

National Nutrition Month

National Nutrition Month happens annually every March by the Academy of Nutrition and Dietetics. The campaign focuses on the importance of making informed food choices and developing healthy eating and physical activity habits.  The theme for 2015 is “Bite into a Healthy Lifestyle!”

Here are some of my most popular posts on developing healthy eating and physical activity habits.

HOW TO PACK YOUR LUNCH (NOT JUST FOR KIDS)

HOW TO MAKE HEALTHY EATING FUN FOR KIDS

TO EAT OR NOT TO EAT BEFORE YOUR EARLY MORNING WORKOUT?

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Until next Monday…

Have a great week!

GoodFoodMama

hello Monday…Take Charge!

hello Everyone and hello Monday…Take Charge!

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Affirmation: This week I will take charge of my life and my health! Take care of you too!

February is American Heart Month! Heart disease is the No. 1 killer in America so lets take some steps to keep our heart healthy on Valentine’s Day and everyday!

I put together some Ideas for a Healthier Valentine’s Day (for families and couples)!

Here are some Heart-Healthy Valentine’s Day Tips from the American Heart Association.

The Truth about Heart-Healthy Eating from MyRecipes.com.

Also, every day this week I will post heart healthy tips and images on my fb page and Pinterest so check it out:

https://www.facebook.com/goodfoodmama and GoodFoodMama on Pinterest

May great things happen today and everyday thereafter!

Until next Monday…

xo GoodFoodMama