Tag Archives: Making Healthy Choices

Healthy Living Manifesto

Happy Monday! I’ve been thinking a lot about healthy living and making healthy choices lately! Not just eating more fruits and vegetables (we all know that is important) more like balancing my time, reducing stress and being happy!


I figured it was time to visit and update my Healthy Living Manifesto! Here are the first 15, which was composed mostly on making healthy choices.

GFM Healthy Living Manifesto

Now I want to add some words to the list (eventually turning them into phrases) that focus more on behavior and mindset. Practicing these words these four words will take time and require patience – let the practice begin!


Do you have a healthy living manifesto? Please share!

Making Healthy Choices for Healthy Living

Having accurate health information is necessary for you to make healthy choices. Here are some posts that can help.

Nutrition Quiz: Common Food and Nutrition Myths – GFM

Nutrient Claims – GFM

Nutrition Facts label – USDA

Nutrient Database – USDA

Weight Loss Quiz: How much do you know about weight loss? – GFM