Hi Everyone! How has your Monday been thus far? If you still are not a fan of Mondays here are some Monday Campaigns to help jumpstart your week by getting you off to healthy start! I really like all of these campaigns and I love Kids Cook Monday and Move It Monday so much I became ambassadors.
Meatless Monday – Nutrition
Move It Monday – Exercise/Fitness
Kids Cook Monday – Nutrition
Destress Monday – Stress Management
hello Everyone and hello Monday…
This week is all about Being Healthy All Week – starting with Mondays! Also March is National Nutrition Month a dedicated month that focuses on the importance of making informed food choices and developing healthy eating and physical activity habits. The theme for 2015 is “Bite into a Healthy Lifestyle,” so this month I will be posting and tweeting a bit more aggressively about creating a healthy lifestyle!
Meatless Mondays – Is a campaign encouraging skipping meat one day a week!
The Kids Cook Mondays – The Kids Cook Monday campaign encourages parents and kids to cook and eat together. This is a weekly practice at our house!
Move It Monday – Start your week off right with an awesome workout! Learn more here!
National Nutrition Month
National Nutrition Month happens annually every March by the Academy of Nutrition and Dietetics. The campaign focuses on the importance of making informed food choices and developing healthy eating and physical activity habits. The theme for 2015 is “Bite into a Healthy Lifestyle!”
Here are some of my most popular posts on developing healthy eating and physical activity habits.
HOW TO PACK YOUR LUNCH (NOT JUST FOR KIDS)
HOW TO MAKE HEALTHY EATING FUN FOR KIDS
TO EAT OR NOT TO EAT BEFORE YOUR EARLY MORNING WORKOUT?
Until next Monday…
Have a great week!