Handy Post-Workout Foods Infographic
Here is a great post-workout foods infographic. My favorites are 2, 9, 12 and 19!
Tag Archives: post workout foods
What Do You Eat After you Workout?
Hi Everyone! Trying to put together a good list of after workout foods for healthy eating reference. Here is want thekitchn.com “What To Eat After a Workout Reader Intelligence Report” came up with and want I wrote about in October last year “What To Eat After You Workout: Post-Exercise Eating Tips“.
Please share what you like to eat after you workout.
Post Workout Smoothie – Kiwi Honeydew Spinach and Banana
A great workout deserves a great smoothie! Here is the recipe for my Kiwi, Honeydew, Spinach and Banana smoothie.
Ingredients:
1 overripe banana
¼ of a large honeydew
3 kiwis
1/2 cup baby spinach leaves
1 cup almond milk (or your milk of choice)
optional: ice
Directions:
Cut the banana, melon and kiwi into small pieces.
Blend the fruit, spinach and milk.
Add ice to taste.
Serve immediately. Yields: 2 large servings.
