Tag Archives: post workout foods

What Do You Eat After you Workout?

Hi Everyone! Trying to put together a good list of after workout foods for healthy eating reference. Here is want thekitchn.com “What To Eat After a Workout Reader Intelligence Report” came up with and want I wrote about in October last year “What To Eat After You Workout: Post-Exercise Eating Tips“.

Please share what you like to eat after you workout.


Post Workout Smoothie – Kiwi Honeydew Spinach and Banana

A great workout deserves a great smoothie! Here is the recipe for my Kiwi, Honeydew, Spinach and Banana smoothie.


1 overripe banana
¼ of a large honeydew
3 kiwis
1/2 cup baby spinach leaves
1 cup almond milk (or your milk of choice)
optional: ice



Cut the banana, melon and kiwi into small pieces.
Blend the fruit, spinach and milk.
Add ice to taste.
Serve immediately. Yields: 2 large servings.