hello Everyone and hello Monday…Take Charge!
Affirmation: This week I will take charge of my life and my health! Take care of you too!
February is American Heart Month! Heart disease is the No. 1 killer in America so lets take some steps to keep our heart healthy on Valentine’s Day and everyday!
I put together some Ideas for a Healthier Valentine’s Day (for families and couples)!
Here are some Heart-Healthy Valentine’s Day Tips from the American Heart Association.
The Truth about Heart-Healthy Eating from MyRecipes.com.
Also, every day this week I will post heart healthy tips and images on my fb page and Pinterest so check it out:
May great things happen today and everyday thereafter!
Until next Monday…