Hi Everyone and Happy Monday!
I wanted to share this really good and informative infographic on weight loss myths and facts. What I like about this graphic is that it gives scientific supported information that is easy to understand and just makes sense!
For more info on nutrition myths and weight loss myths test your knowledge with my two quizzes. NUTRITION QUIZ: COMMON FOOD AND NUTRITION MYTHS and WEIGHT LOSS QUIZ: HOW MUCH DO YOU KNOW ABOUT WEIGHT LOSS?