I am a goodfoodmama and a goodfitmama! Eating good food is just part (a big part) of maintaining a healthy lifestyle and the remaining part is about being physically fit! My professional background is in health and fitness so I know the importance of eating well and exercising, but there was a period in my life where I just let everything go! You know it’s amazing how school, work, kids and others can take a toll on your health, life!
So to manage life I chose committing myself, not just to helping other people achieve a healthy lifestyle, but to making sure that the way I live is healthy and that is why a workout!
You will see that every now and then I post motivational quotes on fitness or health because it helps me stay focus and I hope it does the same for you.
I Workout, Because I Can…