If you’re reading this, chances are you or someone you know is recovering from an eating disorder. This can be a challenging and difficult journey, but it is also an incredibly rewarding one.
To help support you on this journey, we’ve compiled a list of 50 daily affirmations to help while recovering from an eating disorder.
50+ Eating Disorder Affirmations to Aid Recovery
These affirmations can provide positive reinforcement and encouragement during this process, and can help to challenge negative thoughts and beliefs.
We hope that these affirmations will be a helpful tool on your path to recovery.
I am worthy of love and care.
I am allowed to take up space.
I am more than my body and what I eat.
I am capable of making healthy choices for myself.
I trust my body to give me the nourishment I need.
I am worthy of nourishing, enjoyable meals.
I am allowed to prioritize my mental and physical health.
I am allowed to take breaks and rest.
I am allowed to make mistakes and learn from them.
I am not alone in my journey to recovery.
I am deserving of support and help.
I am strong and capable.
I am in control of my own life.
I am allowed to express my emotions.
I am allowed to set boundaries and say no.
I am beautiful and unique.
I am learning to love and accept myself.
I am not defined by my eating habits.
I am allowed to seek help and guidance.
I am capable of achieving my goals.
I am worthy of a full and happy life.
I am allowed to make my own choices.
I am allowed to enjoy food without guilt.
I am worthy of self-care and self-compassion.
I am capable of healing and growing.
I am allowed to take care of myself and my needs.
I am allowed to have fun and relax.
I am allowed to seek out positive relationships.
I am loved and supported by those around me.
I am worthy of a fulfilling and satisfying life.
I am allowed to be proud of myself and my accomplishments.
I am allowed to set and achieve my own goals.
I am allowed to be happy and content.
I am allowed to be honest with myself and others.
I am not defined by my past mistakes.
I am capable of change and growth.
I am allowed to take care of myself and my wellbeing.
I am allowed to ask for help when I need it.
I am allowed to celebrate my successes and victories.
I am worthy of a life without an eating disorder.
I am allowed to prioritize my own happiness.
I am allowed to be kind and gentle with myself.
I am allowed to have healthy and fulfilling relationships.
I am allowed to make my own decisions.
I am allowed to be proud of who I am.
I am allowed to feel my emotions and express them.
I am allowed to let go of perfectionism.
I am allowed to learn from my experiences and mistakes.
I am allowed to enjoy the present moment.
I am worthy of a healthy and balanced life.
Why Affirmations Are Important
Affirmations are important for individuals recovering from eating disorders because they can help to challenge and reframe negative thoughts and beliefs. Eating disorders often involve distorted and unhealthy thought patterns, such as viewing oneself as unworthy or believing that one’s worth is tied to their appearance or food intake.
Affirmations can help to counteract these negative thoughts and beliefs, by providing a more balanced and positive perspective.
Furthermore, affirmations can help to build self-confidence and self-esteem. When recovering from an eating disorder, it can be easy to doubt oneself and feel inadequate. Using affirmations can help to remind oneself of their worth and value, and can provide a sense of empowerment and control.
What is the Purpose of Daily Affirmations?
The purpose of daily affirmations is to provide a regular dose of positivity and support during the recovery process. By repeating affirmations on a daily basis, individuals can help to reinforce the positive messages and beliefs that they are trying to cultivate. This can be especially helpful when faced with negative thoughts or challenging situations.
Additionally, daily affirmations can serve as a reminder of the progress that has been made and the goals that are being worked towards. They can provide motivation and encouragement to continue on the path to recovery, even on the difficult days.
How to Use Daily Affirmations:
There are many different ways to incorporate daily affirmations into one’s recovery journey. Here are a few ideas:
- Write out your affirmations on sticky notes and place them in locations where you will see them frequently, such as on your bathroom mirror or on your refrigerator.
- Set a daily reminder on your phone or in your calendar to take a few minutes to repeat your affirmations to yourself.
- Create a vision board or a collage of images and words that represent the affirmations and goals that are important to you.
- Share your affirmations with a supportive friend or family member, and ask them to remind you of them when you need it.
- Keep a journal and write down your affirmations each day, along with any progress or challenges you are experiencing.
- It’s important to find what works best for you, and to make daily affirmations a regular part of your recovery routine.
Good Luck on Your Journey
Recovery from an eating disorder is a challenging but rewarding journey. It’s important to remember that you are not alone, and that there are many people who are rooting for you and supporting you.
By using daily affirmations, you can provide yourself with the positive reinforcement and encouragement that you need to keep moving forward.
I wish you the best of luck on your journey to recovery. Remember to be kind to yourself, and to celebrate each and every step that you take towards a healthier and happier life.