Taught a Kickin’ Spin Class this Morning

I am still feeling good after teaching an awesome spin class this morning! There were 18 people and they worked their a$$e$ off! This was a first time spin for 4 people and they did great!  If you reside in the SF Bay Area come over and take a spin at RIDE Oakland!

Deb and Helen (owners) are wonderful and they did a fab job at creating a dedicated indoor-cycling (spinning) studio just for spinning!  Check it out! RIDE Oakland 

RIDE Oakland

What do you think?