Tag Archives: Holiday eating

Stress Free Holiday Fit Tips

Good Morning and Happy Monday!


The holidays are upon us and I want to help you move through the season stress free!

This time of the year should be about spending time with loved ones and being thankful for all that you have, not worring about food (over eating).

Staring today and every Monday until January I will be sharing a weekly Holiday Fit Tip for you to focus on for the week. I will share these tips on Facebook and Twitter go follow me… www.facebook.com/GoodFoodMama and www.twitter.com/GoodFoodMama

Also my Holiday Nutrition Coaching Program starts this Wednesday! Get more info about it here! Holiday Nutrition Coaching Program


Lastly, here are some mindfulness tips to help make the holidays less stressful! Mindful Eating Tips For The Holiday Season

Be Healthy!



Holiday Nutrition Coaching Program

Are you ready for the holiday season?

Nutrition Coaching for the Holidays

Make the holidays a time to not stress over food. I am excited to offer my 5-week Holiday Nutrition Coaching Program designed to help you get through the holidays without gaining weight, maintaining your weight and/or losing a few pounds.

The holidays can be very stressful, but having someone to encourage you to make good decisions and to be accountable to is key and I’m here to help!

Five Week Program
Nov. 23 – Dec. 28

• Customized meal plan based on your goals.
• Weekly fitness challenges.
• Weekly check-in with coach.


Email me if your want more information and to sign up!

Spaces are limited. New clients only.