Hello Monday and Hello Everyone!
In honor of March being National Nutrition Month everyday this month I will be posting a nutrition/food related question on my GoodFoodMama FB page and Twitter!
Question for today…
#NationalNutritionMonth question of the day – What is your favorite healthy fat? Leave your response in comments (on FB or Twitter)! For me it’s nut butter! Cashew, peanut or almond!
The results from this question/answer will be very useful because we will have a list of healthy fats to choose from! So, go like and follow one or both to participate in the question and answer event!
https://twitter.com/GoodFoodMama or https://www.facebook.com/goodfoodmama/
Have a great week!
hello Everyone and hello Monday…
This week is all about Being Healthy All Week – starting with Mondays! Also March is National Nutrition Month a dedicated month that focuses on the importance of making informed food choices and developing healthy eating and physical activity habits. The theme for 2015 is “Bite into a Healthy Lifestyle,” so this month I will be posting and tweeting a bit more aggressively about creating a healthy lifestyle!
Meatless Mondays – Is a campaign encouraging skipping meat one day a week!
The Kids Cook Mondays – The Kids Cook Monday campaign encourages parents and kids to cook and eat together. This is a weekly practice at our house!
Move It Monday – Start your week off right with an awesome workout! Learn more here!
National Nutrition Month
National Nutrition Month happens annually every March by the Academy of Nutrition and Dietetics. The campaign focuses on the importance of making informed food choices and developing healthy eating and physical activity habits. The theme for 2015 is “Bite into a Healthy Lifestyle!”
Here are some of my most popular posts on developing healthy eating and physical activity habits.
HOW TO PACK YOUR LUNCH (NOT JUST FOR KIDS)
HOW TO MAKE HEALTHY EATING FUN FOR KIDS
TO EAT OR NOT TO EAT BEFORE YOUR EARLY MORNING WORKOUT?
Until next Monday…
Have a great week!
March is National Nutrition Month! In honor of this, I went to my kids’ school this morning and put up a colorful and informational bulletin board about the importance of making healthy food choices and being physically active. See photos below.
“Enjoy the Taste of Eating Right” is the theme for National Nutrition Month® 2014. The Academy of Nutrition and Dietetics reports that taste is the main reason why we purchased the food we do. This is something I have always said, if you don’t like the taste of a certain food more than likely you will not eat that food, no matter the potential health benefits.
Therefore, preparing good tasting food that is healthy too is your goal. It can be done!